Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	75.54 g	75.54%
Energy (calorie)	103 kcal
Energy (joule)	432 kJ
Protein	14.47 g	14.47%
Total lipid (fat)	3.78 g	3.78%
Ash	3.39 g	3.39%
Carbohydrate, by difference	2.82 g	2.82%
Fiber, total dietary	0 g
Sugars, total	0.91 g	0.91%
Sucrose	0 g
Glucose (dextrose)	0.91 g	0.91%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.5 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	222 mg	0.22%
Potassium, K	209 mg	0.21%
Sodium, Na	1160 mg	1.16%
Zinc, Zn	1.66 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.022 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.423 mg
Riboflavin	0.178 mg
Niacin	4.38 mg
Pantothenic acid	0.387 mg
Vitamin B-6	0.362 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	72.8 mg	0.07%
Betaine	3.1 mg
Vitamin B-12	0.48 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.266 g	1.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.8 g	0.8%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.401 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	1.73 g	1.73%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.612 g	1.61%
18:1 cis	1.596 g	1.60%
18:1 trans	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.538 g	0.54%
18:2 undifferentiated	0.445 g	0.44%
18:2 n-6 c,c	0.431 g	0.43%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.03 g	0.03%
Fatty acids, total trans-monoenoic	0.016 g	0.02%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	49 mg	0.05%
Tryptophan	0.136 g	0.14%
Threonine	0.648 g	0.65%
Isoleucine	0.653 g	0.65%
Leucine	1.16 g	1.16%
Lysine	1.223 g	1.22%
Methionine	0.346 g	0.35%